Fall Cleanse

Ayurveda teaches us to draw from the wisdom of nature. From winter to spring, the snow melts infusing the creeks and soil with water, nurturing the earth in preparation for new life—trees, shrubs, and vibrant blooms ready to emerge. In the autumn, we see more apples growing on the trees, because apples naturally and gradually remove excess heat from the summer.

So as our environment adapts to the change of weather around us, this is our clue that it’s time to adapt our dietary choices and routines to support our bodies through these shifts. Allow us to be your guide as you make the shift from summer to winter Join our Fall Cleanse BootCamp to take the first step. Embrace this seasonal shift with intention and balance—your body, mind, and spirit will thank you.